If you’re into gaming, your hands and wrists are essential to enjoy the sport you love. Just as injuries can cause problems for traditional sports athletes, Esports injuries can reduce the performance levels of gamers and keep them sidelined for some time.
On average, professional gamers can be in front of the computer for over 10 hours a day. Due to the pandemic, even hobby gamers are finding themselves spending a large amount of time playing games, leaving them prone to common gaming injuries.
In a recent article in Wired magazine, the medical profession are being urged to take Esports injuries more seriously after many professional gamers have been forced to retire from Esports completely due to chronic injury.
The problems usually associated with playing video games are repetitive strain injury (RSI), gamer’s thumb, mouse elbow and lower back pain. Here are the symptoms to look out for:Gamer’s Thumb (De Quervain’s Tenosynovitis)
- More common in people who play games on a console or their phone
- Pain and swelling at the base of your thumb
- Pain with turning your wrist
- Pain or reduced strength when pinching or gripping
- More common in PC gamers
- Pain worse during and after activity, it can linger on
- A dull ache along your forearm
- A sharp pain at the back of your elbow
- Pain when using your mouse or keyboard
- Pain when shaking hands or turning a doorknob
What can help?
Simple stretching exercises can take as little as two minutes but have a huge impact on maintaining the long-term health of your hands. There are some great exercises and warm up techniques here
Stress balls and hand grips are also great tools to help strengthen the muscles in the hands and fingers.
2. Take regular breaks
By taking short two to five minute breaks every one to two hours of play, you’ll allow your muscles and tendons to relax and recuperate.
3. Cold/Heat Therapy
You may find that applying cold packs to the affected area helps to ease pain and reduce swelling. When symptoms flare up, place an ice pack or ice wrapped in a towel on the problem area. Use the cold pack or ice for up to 20 minutes at a time. If this doesn’t work for you, you could try heat therapy instead. Gently hold a heat pack or hot water bottle against the affected area to help soothe symptoms.
4. Magnetic Therapy
This popular alternative solution uses magnets to help ease pain in a wide range of ailments and injuries. This completely natural, non-invasive treatment means not having to rely on medication or steroid injections. Bioflow Esports wristbands are designed with comfort and flexibility in mind and provide a powerful boost of magnetic therapy.
Acupuncture may help to relieve symptoms of pain and inflammation in sports and repetitive strain injuries by reducing inflammation and stimulating nerve function in muscles and tissues.
There is nothing worse than having to deal with an injury for a prolonged period of time. A few weeks rest and care along with some of the above suggestions can help ensure you’re back to full gaming mode in no time!